Seven foods that reduce cigarette cravings and whether they are enough to cope with addiction. Let’s agree that the list of foods below will not work miracles or free you from addiction. These are just the ingredients that, in coalition with your willpower, will help you...

“You are what you eat” – you may have heard this before. This is absolutely true. What we eat (or don’t eat) plays an important role in our physiological health. Therefore, it is extremely important for each of us to learn how to start eating right. Unfortunately ¾...

Consider the health benefits of vegetarianism; Let’s look at the reasons why people become vegetarians; find out how vegetarianism and weight loss are related. Read 🙂 Why do people gravitate towards vegetarianism? Some people just want to live longer and be healthier. Others choose to conserve natural resources. Someone becomes a...

What effect does coffee have on the body? How real is the harm of coffee? How much coffee can you drink without harm to your health? Coffee is one of the most popular drinks in the world. People don’t like to hear negative characteristics of it. But this article...

In this article, we will look at the benefits and harms of fats for the body. Read on! “Nature has come up with a very clever idea: all nutrients are essentially composed of glucose molecules, amino acids, fats. All nutrients entering our body are consumed from living...

FOODAUTHORSergey EsbuketovFOR READING6 minutesUPDATED03/24/2020 In this article we will talk about how to lose weight properly. Also, after reading to the end, you will learn: What to set goals for losing weight (examples)?  Cons of fast weight loss.  Tips on how to lose weight correctly....

Consider the recipes for juices that are the tastiest and healthiest for your health, and that you can make at home. Read on! In order not to get sick (including coronavirus), you need a strong immune system. Including certain vitamins, minerals and nutrients in your diet can...