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Category: Health

30 Posts

Hot Ginger Garlic Paneer

August 19, 2021 130 Like

Hot Ginger garlic paneer is an easy-to-make paneer recipe and a great starter for paneer lovers. Paneer dish is usually the first pick for vegetarians. This Paneer recipe is nutritious and also satisfies the taste buds. It’s a great go as a starter or evening snack. Change the spice level...

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Indian Style Mushroom Peas Curry

August 19, 2021 132 Like

Mushroom Peas Curry is an exotic restaurant-style Indian Curry and the aroma of whole spices will enhance your taste buds. The addition of fenugreek adds to the aroma. This creamy textured Indian curry goes well with Roti, Naan, or Rice. Mushroom Peas Curry Recipe ¦ How to make...

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Health Benefits of Finger Millet ( Ragi )

August 18, 2021 174 Like

Finger Millet ,scientifically known as Eleusine coracana , and popularly known as Ragi in  Southern India and as Nachni in Northern India  has several health benefits. It is a staple food of southern India. Finger miller or Ragi actually originated in Africa and has been cultivated in Ethiopia and Uganda since thousands...

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Do we really need Nutritional Supplements?

August 18, 2021 264 Like

Fruits and vegetables are required by the body to optimize health today. They help support our immunity, built our natural self-defense system and energy levels. They also help optimize health for tomorrow by enhancing the quality of life. The strongest defense system against diseases is our bodies’...

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Avocado Pesto Pasta with Vegetables

August 18, 2021 122 Like

Pesto Pasta is one of my favorites, this recipe is a variation of classic pesto pasta. I love avocados and prefer to add them to different recipes to increase the content of healthy fats. Our body requires 25% to 35 % of fats to absorb...

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Vegetable Quesadillas

August 18, 2021 333 Like

Vegetables Quesadillas is a healthy, quick, delicious, and easy-to-make dish. I made it on my daughter’s birthday and everyone loved it including kids :). And the best part is that these quesadillas can be made with any of the fresh vegetables like Zucchini, Squash, mushrooms,...

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Chocolate Zucchini Banana Nut Cake

August 18, 2021 190 Like

Today we had a potluck party at a friend’s place. Potluck parties are a great way for friends to get together for a party, without putting a lot of stress or expense on the one person hosting the event and the responsibility for food and...

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Surya Namaskar (Sun Salutation): 12 yoga poses for Weight Loss

August 18, 2021 116 Like

Sun Salutation or Surya Namaskar means to bow down to the Sun, it is an ancient way of showing gratitude to the sun in the morning. Sun is the source of all forms of life on earth. The element of Sun exists in everything we...

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Three great puff pastry recipes

March 15, 2021 369 Like

For a true lover of delicious food, it is important how pies and cakes look not only from the outside but also on the cut. Our today’s heroes are beautiful both externally and internally – they are puff pies. Prune cake, liver cake and chicken pancake puff...

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How to get beautiful, healthy and slim with a pomelo

February 27, 2021 1445 Like

Pomelo is a very useful fruit for the winter time, and it contains a lot of vitamins and fiber. It lowers cholesterol levels, promotes weight loss and eliminates bad breath. We cook tasty and healthy dishes with pomelo. Tabbouleh with pomelo Quinoa tabbouleh with pomelo is an ideal...

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