Diabetic friendly Triple Berry Smoothie

Health 47

Antioxidants and protein-rich delicious Triple Berry Smoothie is a great way to kick start your day. Greek yogurt is a good source of protein, calcium and Vitamin D . Berries are diabetic friendly superfoods as they have low glycemic index and contain antioxidants, vitamins and fiber.  Berries also contain Omega 9 fatty acid.  Chia seeds also help in preventing the development of diabetes as they are rich in alpha-linolenic acid and fiber.

Triple Berry Smoothie Recipe | How to make Triple Berry Smoothie | Diabetic friendly smoothie

People: 4 | Preparation time: 5 minutes

Ingredients:

  • 3½ cups low-fat Greek vanilla yogurt OR Soy yogurt OR 0% fat Greek yogurt for diabetic friendly smoothie
  • 2 Tbsp. Chia Seeds
  • 2/3 cup strawberries
  • 1⁄2 cup blackberries
  • ½ cup raspberries
  • Ice cubes  (Optional)

Preparation:

Place all ingredients into a blender and blend until smooth.

Serve immediately.

NOTE: Frozen fruit will produce a thicker smoothie.

Diabetic Option: Use 0% fat Greek yogurt for diabetic friendly smooth instead of vanilla yogurt

Vegan option: Substitute soy yogurt for vanilla yogurt.

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