Diet with Cabbage Salads

In a healthy body healthy mind! This catchy Latin expression is familiar to everyone. More importantly, in the past few years, people have actively followed this adage. I also try to keep myself in shape. I go to training and eat right. And dietary salads from Chinese cabbage help me to control my weight. I can eat them for breakfast, lunch, and dinner.

The first thing people pay attention to on a diet is the calorie content of the product . Chinese cabbage contains only 16 calories per 100 g, so it is considered very dietary. In addition, she is a real storehouse of vitamins and useful microelements. And also in juicy cabbage leaves are two essential substances: lysine and lactucin.

In Chinese cabbage, there is another great feature. Once in the stomach, it increases in size, which leads to rapid satiety. So the product must be included in your daily diet if you are trying to lose weight. I want to share with you three favorite recipes for cabbage salads that will help you lose a couple of pounds.

Simple Diet Peking Cabbage Salads

Apple and carrot salad

Start your day with a breakfast full of vitamins and nutrients. You will find all this in this wonderful salad.

Ingredients

• 1 apple
• 150 g of Chinese cabbage
• 1 carrot
• 1-2 tbsp. l olive oil
• 1 tbsp. l. lemon juice
• greens to taste
• salt to taste

Preparation

1. Peel the carrots and grate them on a coarse grater. Chop the cabbage thinly.
2. Peel and core the apple and cut into cubes.
3. Chop the herbs. Parsley, green onions, or whatever you like will do.
4. Mix food, salt, season with oil and drizzle with lemon juice.

Chicken salad

This salad is very nutritious and delicious . It is most suitable for lunch when you need to replenish energy reserves.

Ingredients

• 250 g chicken fillet
• 100 g of Chinese cabbage
• 50 g low fat hard cheese
• 50 ml natural yogurt
• salt to taste

Preparation

1. Boil the chicken in salted water. Let the fillet cool, then cut into small pieces.
2. Grate the cheese on a coarse grater. Chop the cabbage. It can be replaced with ordinary white cabbage. But it is worth remembering that it is tougher than the Beijing one. To make the cabbage softer, remember it with your hands.
3. Mix prepared foods, season with yogurt and lightly salt. Soy sauce is an alternative to salt. Add a tablespoon to the salad and stir.

Salad with tuna

I have a recipe for dinner too. The salad turns out to be hearty, but light .

Ingredients

• 160 g canned tuna
• 150 g of Chinese cabbage
• 150 g fresh cucumber
• 1-2 tbsp. l. olive oil
• salt to taste

Preparation

1. Chop the cabbage and cut the cucumber into oblong pieces.
2. Open the tuna in its own juice, if it is chunked, mash it with a fork.
3. Mix ingredients and salt. If canned food with butter, then the salad can not be seasoned. Otherwise, add a little olive oil and stir.

I cook these salads even for the holidays. The guests really like it. And my husband, although he is a big fan of meat, is not averse to enjoying a juicy cabbage salad with me. But the most important thing is that I feel great after eating. There is no heaviness in the stomach, and the feeling of satiety persists for a long time. Try the Peking Cabbage Diet.