Diabetic friendly Triple Berry Smoothie

Triple Berry Smoothie

Antioxidants  and protein rich delicious Triple Berry Smoothie is a great way to kick start your day. Greek yogurt is a good source of protein, calcium and Vitamin D . Berries are diabetic friendly superfood as they have low glycemic index and contain antioxidants , vitamins and fibre.  Berries also contain Omega 9 fatty acid.  Chia seeds also help in preventing development of diabetes as they are rich in alpha-linolenic acid and fiber.

Triple Berry Smoothie Recipe ¦ How to make Triple Berry Smoothie ¦ Diabetic friendly smoothie

Yeids: 4

Cooking time:

Preparation time: 5 minutes

Ingredients:

  • 3½ cups low-fat Greek vanilla yogurt OR Soy yogurt OR 0% fat Greek yogurt for diabetic friendly smoothie
  • 2 Tbsp. Chia Seeds
  • 2/3 cup strawberries
  • 1⁄2 cup blackberries
  • ½ cup raspberries
  • Ice cubes  (Optional)

Preparation:

Place all ingredients into a blender and blend until smooth.

Serve immediately.

NOTE: Frozen fruit will produce a thicker smoothie.

 

Diabetic Option: Use 0% fat Greek yogurt for diabetic friendly smooth instead of vanilla yogurt

Vegan option: Substitute soy yogurt for vanilla yogurt.

 

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