Antioxidants and protein rich delicious Triple Berry Smoothie is a great way to kick start your day. Greek yogurt is a good source of protein, calcium and Vitamin D . Berries are diabetic friendly superfood as they have low glycemic index and contain antioxidants , vitamins and fibre. Berries also contain Omega 9 fatty acid. Chia seeds also help in preventing development of diabetes as they are rich in alpha-linolenic acid and fiber.
Triple Berry Smoothie Recipe ¦ How to make Triple Berry Smoothie ¦ Diabetic friendly smoothie
Preparation time: 5 minutes
- 3½ cups low-fat Greek vanilla yogurt OR Soy yogurt OR 0% fat Greek yogurt for diabetic friendly smoothie
- 2 Tbsp. Chia Seeds
- 2/3 cup strawberries
- 1⁄2 cup blackberries
- ½ cup raspberries
- Ice cubes (Optional)
Place all ingredients into a blender and blend until smooth.
NOTE: Frozen fruit will produce a thicker smoothie.
Diabetic Option: Use 0% fat Greek yogurt for diabetic friendly smooth instead of vanilla yogurt
Vegan option: Substitute soy yogurt for vanilla yogurt.