This is a easy and healthy breakfast recipe. Start your day with a energizing , healthy , delicious breakfast meal. Your meals should be a balance of protein, fiber, carbohydrates and healthy fats and this recipes provides this.
I love eating berries in breakfast ,they contain high amount of antioxidants and fiber. Yogurt and cottage cheese/paneer are a great source of protein and calcium. Oats is one of the healthiest grains containing important fiber, vitamins, minerals and antioxidants and the best part is they are a gluten free whole grain.
I some times also have it as a dessert when looking for some healthy , easy and quick option. I usually make cottage cheese at home on weekends and refrigerate it and always have some crunchy oatmeal also in stock. You can make the crunchy oatmeal and store it in a airtight container. I use Granola instead, if I don’t have crunchy oatmeal in stock and still want a quick dessert or breakfast.
Preheat oven to 350° F. Line up a cookie sheet with foil or parchment paper and keep aside . In a medium bowl stir together the oats, brown sugar, and cinnamon. Cut in butter with a pastry blender and mix in the oats mixture until mixture resembles coarse crumbs. Then spread the mixture onto the cookie sheet lined with foil or parchment. Bake for 15 minutes or until slightly golden.
Remove from oven and allow to cool completely.
OR if you don't want to make the Crunchy oatmeal, you can also use Granola.
Place frozen or fresh blueberries in a sauce pan and cook over low heat for few minutes, just enough to melt and mash the berries. With a spoon or potato masher, crush the berries roughly , add and mix granulated sugar to it.
Yogurt Cheese Parfait
In a blender, add yogurt , cottage cheese and honey and blend until smooth. Take out in a bowl and gently fold the whipped cream. Its optional to add whipped cream.
Assembling berries and Yogurt Cheese Parfait
Now lets assemble the breakfast in a glass. Spread a layer of crunchy oatmeal or Granola at the bottom of a glass or jar. Add a layer of chopped mixed berries. and then a layer of Yogurt cheese parfait. Finally, top it with a layer of blueberry sauce, fresh berries and a few sprinkles of crunchy oatmeal . Refrigerate it for atleast 30 minutes before serving.
Lets start the morning in a healthy way which will keep you going all day. This quinoa and vegetable egg bake with delicious healthy ingredients will definitely serve the purpose. Quinoa is a very nutritious […]